Jan. 15th, 2017

sawyl: (A self portrait)
With a rest from climbing on the cards, I went for a run instead and pushed the usual Sunday route out to 18K. I finished in a satisfactory hour and 18 minutes, putting my pace at around 4:20 a kilometre or around 90 minutes for a half-marathon. Not too bad for a training session...

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sawyl

September 2017

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