Second parkrun

[sawyl]

Knocked a couple of minutes off my parkrun time — 21:36 this week — through the simple expedient of starting with everyone else. Ironically, I think my pace was a fair bit slower this week: I felt less than stellar during my warm-up run down to the river and, once the run started, I found the last klick a bit of a struggle; all classic signs that I hadn't eaten enough yesterday evening to deal with this morning's metabolic demands...