New year; new injuries...

A handful of days into 2015 and I've already failed in my resolution to give myself fewer injuries: I forgot to stretch properly on Sunday and a tired muscle has definitely settled in my right shoulder; also, thanks to doing too much running too soon, I've managed to pick up an intermittent but slightly annoying twinge in one of my knee — fortunately it's not the problem that's been plaguing me for most of the last year and not a recurrence of my ITB tightness, so I'm reasonably confident it'll go with a little bit of rest.

Still, not a great start to proceedings...

ETA: after a couple of days of taking it easy, my knee has fully recovered. My shoulder, while much improved, continues to nag slight...