One hundred and third parkrun

Decentish parkrun, although I was quite slow and clearly need to do some work on my base fitness after a month or so of limited cardio work. We ran the winter course, which was just as well because, as I was getting changed, I realised I'd left my trail shoes at A's after last week's run at Killerton. C managed a PB, smashing 30 seconds of his time, and D was slow, but she is running for two these days.

After the run, we had coffee and caught up with J and formed our plans for the day. I offered to go and pick up the things on A's shopping list from yesterday and J said she'd go to the hospital for the start of visiting, to help A get changed and presentable. C was going to take Martha to the groomers and come by to pick up J for her hair appointment while I stayed at the hospital. D said they'd probably come by tomorrow & asked if there was anything they could bring.

With everything settled, I grabbed a shower and got on with the rest of the day.