Monday training

[sawyl]

Left work in the torrential rain to make it down to the quay in time to meet R for a run. The weather had cleared by the time I got there, leaving me more worried about sunburn than water saturation. We ran our usual route out to the M5 bridge at a decent training pace and, comparing the stopwatch times against the distance afterwards, I reckon we'd've managed 5K in 26+ minutes. Pretty good for a gentle training and talking session.