Thirty-second parkrun

[sawyl]

It turns out that last week's sub-twenty time was not a fluke: this week I can in four seconds faster at 19:52 and, despite finishing 18th, finished first in my age group. I reached the 3K mark a solid 25-30 seconds ahead of last week but I slowed down a little over the last part of the course, otherwise I'd've finished at the low end of 18 minutes. So now I know what I need to work on: sustaining that sort of pace over the entire course.