Progress update: biking and running
Jan. 22nd, 2010 06:24 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
sawylNaively, you'd think that a combination of cycling and running would be much tougher than running on its own. But not a bit of it.
Provided you can survive the transition, it's actually far easier. Being already warmed up, you skip the painful first mile or so it takes for the biology to come up to operational norms, and can pile ahead at full speed from the very start. And if you're sweaty to start off with, what better way to recover than by going for a run on a cold winter's evening?
Provided you can survive the transition, it's actually far easier. Being already warmed up, you skip the painful first mile or so it takes for the biology to come up to operational norms, and can pile ahead at full speed from the very start. And if you're sweaty to start off with, what better way to recover than by going for a run on a cold winter's evening?
