Progress update: minor organic damage

[sawyl]

A couple of days ago, I foolishly allowed my unshoed foot to collide a piece of furniture. Painful and unpleasant, but forgotten about almost as soon as the bout of swearing was over. But this morning, it returned with a vengence: a slight nagging twinge while out running followed by a gout of blood when I removed my trainer and a painful inability to wear my normal shoes.

But on the plus side, my run time was good and the weather was bright and cold and there aren't, yet at least, any signs of infection.