Swimming goodness

[sawyl]

I've had a good day at the pool. I managed an easy 5Ks and finally noticed that, thanks to all the recent work on my technique, my lap times are five seconds faster than six months ago. Yeah, five whole seconds. And I can sustain that sort of pace for an hour without any probs, provided I've got enough glycogen stored up — not a problem today, thanks to a substantial lunch courtesy of my AIX course, the size of which also explains quite why I felt it necessary to swim quite as far as I did...

Miles to Rivendell: 103