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First sea swim of the year and the water was much warmer than the last one at Exmouth in December. After work, A and a I drove down to Salcombe Regis — a completely different place to Salcombe in the West Hams — and walked a couple of kilometres down to the beach.



After sorting out our stuff, we got changed and, slightly reluctantly, dove into the water. It wasn't too bad once we were in and I soon realised that actually swimming rather than merely paddling was the secret to not getting cold. Fortunately, the bottom shelved quite quickly and we had to tread water almost immediately, which kept us warm.



We spent enough time in the water to satisfy the demands of honour, at which point we got out and had our picnic supper. Most of the stuff was left over from yesterday — roasted veg, potato salad, baby spinach — with various extras, including a tomato and mozzarella salad, and a spare cake A had cooked when she realised she had spare mixture after making something for work.



Once we were dry and fed, we lounged around on the beach until the sun began to fade. We walked as far east as the rocks, all the time debating whether the next village round the headland was Branscombe or Beer — spoiler alert: it's the former.



We then picked up the car and drove to the Norman Lockyer Observatory, parked across the road in the National Trust car park, and walked the headland path to the point above the steep path down to the beech at Salcombe Mouth where we'd just been.
sawyl: (A self portrait)
Went swimming at the university in the morning — something I definitely need to do more often — and had a gentle rest of the day. Made macaroni with sage-roasted squash baked in a cheese sauce for supper, which seemed to go down successfully, and decided to make a start on my Christmas shopping tomorrow.
sawyl: (A self portrait)
Out for a cold run first thing to try out my new shoes. Despite not being able to pelt along at full speed — nothing like enough traction on the icy pavements — they performed well and feel like a huge improvement on my knackered, elderly New Balance trainers.

Icy roof
The very icy roof tiles of the house next door, as seen from my bedroom window. It was so frosty that my initial thought, going by the reflected glare as seen from the bathroom, was that we'd had un-forecast snow overnight.

After a brief pause to grab a bite of breakfast, mater and I hit the university swimming pool. Thankfully the water was nice and warm, making a pleasant change from the freezing outdoors, and the pool wasn't particularly busy. Despite getting out over twenty minutes later than the mater, I managed to get myself down to reception at around the same time.

In the afternoon the parents went off to the Arts Centre to watch Mr Turner, leaving me to assemble the supper — spinach pie — ready for their return. They weren't terribly impressed with the film, which they thought didn't really say anything except that Turner was rather grumpy, but the acting met with their approval.
sawyl: (A self portrait)
Having decided to skip bouldering in favour of swimming, who should I bump into at the pool but a couple of my bouldering buddies. Fortunately S spotted me before my hat and goggles rendered me completely unrecognisable, then as we were idly chatting while I kitted up, E also appeared from the direction of the changing cubicles. I'm not sure I acquitted myself terribly well at first — my warm-up intervals were a bit of struggle after Friday's swim and I hadn't eaten anything beforehand so I was feeling distinctly drained — but things settled down nicely when I dropped into my usual distance pace and I was still ploughing up and down long after the others had gone.

ETA: less than 24 hours later and everyone in my circle of friends seems to know I went swimming on Sunday morning; as R says, it might as well be front page of the local paper.

She reckons it's because I was wearing Speedos which, while technically true isn't as bad it sounds — I was wearing a jammer rather than classic budgie-smugglers. Now that I've had time to think about it, it probably ought to've been rather more embarrassing than it was at the time. But I think if you swim a lot, you get so used to wandering around in your pants that as long as everyone else is doing it, you don't give it a second thought, no matter how shy you are under normal circumstances...
sawyl: (A self portrait)
Lazy day of reading and pottering around without really getting all that much done. What with the nice weather and the current problems with my shower, went for swim in the afternoon and spent the rest of the day wandering around in a haze of chlorine. Slightly better, I suspect, than spending my afternoon climbing and reeking of boulder sweat...
sawyl: (A self portrait)
I've been feeling a bit short on motivation this week, thanks to the hot weather, a general lack of sleep, endless minor & unproductive work problems, and spill over from trying to distract someone from their current crisis.

Fortunately the solution turns out to have been trivially simple: I did my full 5k Friday swim for the first time in a while and came out feeling happy, refreshed, and chloriny. I know I'm going to pay for it tomorrow, both in tired muscles and in the drain on my metabolic reserves, but for the moment I'm just enjoying the afterglow.

If only all life's problems were as easily solved...
sawyl: (A self portrait)
Despite our plans our plans to meet up and climb, we all separately concluded that it was far too hot and shelved our plans in favour of swimming. Let's hope temperatures are better later in the week...
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While I was waiting around to change my sports centre membership card — the old one having been so ill-used that it no longer swipes — I overheard one of the life guards asking whether they should close the learner pool because "[S]ome little kid has just been sick. In the pool and everywhere!" At which point I started to ask myself whether I really wanted to go swimming after all...
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Todays swim was surprisingly tough, with a painfully long warm-up period before I managed to settle into a decent rhythm. Although I managed my usual Friday distance, I felt every length and, on the handful of occasions when I tried to raise my pace, my reserves definitely felt well below their usual indomitable levels.

I suspect my diet may be to blame. Over the last month or so, I've increased the amount of swimming I've been doing, switching from the medium to the fast lane and trying to swim more intervals. Consequently, along with my usual running and cycling loads, I've increased the amount of calories I've been burning substantially but without eating more and, beyond yesterday's tiredness, I've started to notice consequences: I've had to cinch in the chest strap of my heart rate monitor!

[livejournal.com profile] doctor_squale who is, let it not be forgotten, very much not a medical doctor, prescribed a remedy for my incipient eating disorder: instead of an NHS stomach staple, he suggested that I should see if I can't get a surgeon to insert something to artificially increase the size of my gut. Not a terribly appealing option...
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Via today's Guardian, a piece on my father's colleague Karen Throsby who is studying the sociology of extreme sports using herself as a test subject.

Her research aims to explore what motivates people to engage in an extreme sports such as Channel swimming. She has funding from the Economic and Social Research Council for two and a half years, towards the end of which she hopes to write a book that will reach out beyond the purely academic market to tap into the post-Olympic debate on the motivation to take part in sport.

Throsby wants her research to question orthodox ideas about what counts as a sporting body in contemporary society. And the body she is using to explore those issues is her own. Her training regime has involved swimming around Jersey in 10 and a half hours, as well as ploughing up and down Coventry's Olympic-length swimming pool, just down the road from the university. Not surprisingly, perhaps, her shoulder and neck muscles have "bulked up", as she puts it, "in ways that are counter-normative for women but not for men".

Sounds absolutely wonderful, both as a general area of study and as a chance to swim on company time. Needless to say I'm deeply, deeply jealous.

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I had been having a reasonably successful day. I had an enjoyable run first thing. Work went well. I arrived at the stop just in time to catch my bus home. I managed to fit in a decent swim.

But. Because there's always a but.

When I got out of the water, I discovered my locker key was gone. Fallen off its rubber band. I retraced my steps and searched the floor of the lane I'd been using. Luckily one of the other regulars offered to help and quickly found it for me. Kudos. He was especially pleased because he done it without glasses.

Key safely recovered, I went to get changed. In the process of fetching my stuff, I managed to hit my head on the door of my open locker. Very much an injury on top of an insult. But I seem to have survived largely unscathed, excepting a minor, painless lump on my scalp. I don't even have a headache. Perhaps I should be grateful.
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I very much enjoyed yesterday's football (actually a couple of days ago, given that I'm shamelessly retroconning), because it meant that the roads were clear for my journey home from work. It also meant that the swimming pool was all but empty. How different, then, from today.

Having forgotten that the pool was closing early for a gala, I arrived with barely enough time to fit in a decent swim. The environment too was less than wonderful with narrow, busy lanes and a gradually growing crowd of parents in the bleachers. Not exactly ideal.
sawyl: (Default)
I've mentioned this before, but swimmers can definitely be divided up according to a pseudo-Linaean method:

  • The Wet and the Dry. The highest level of classification. Used to deferentiate between those who enter the water and those who sit and watch from the seating area.
  • The Quick and the Dead. The highest level of the wet phylum, used to differentiate between those who swim and those who sit in the shallow-end and gossip in the belief that this means that they are fulfilling their doctor's instructions to take more exercise.
  • The Technical and the Atechnical. The highest level of the quick class, used to differentiate between the people who have a decent technique — or are, at least, aware of their own technical shortcomings — and those who remain largely unaware of, or are completely uninterested in, the technical aspects of swimming.
  • The Aware and the Unaware. This can be applied to both the technical and atechnical orders, and can be used to differentiate between those swimmers who are aware that there are other people around them and those who believe themselves to be alone in the pool, e.g. by failing to give way to other, faster swimmers. These two groups can be hard to separate in situations where their is little in the way of environmental stress, i.e. when the pool is relatively empty.
  • The Fast and the Slow. A simple way of splitting the families based on velocity. Note that this is not the same thing as stroke, although there may be a correlation.
  • The Laners and the Freers. A way of splitting the fast and slow based on whether they choose to swim in the lanes or in the main pool.
  • Stroke. The final split, which can vary over the duration of a swim.

It occurs to me that I've been probably spending far, far too much time at the pool of late...

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If Rebecca Adlington, super olympic swimmer, is worried that she has cellulite and thinks her bum looks big, then there truly is no hope for the world. But I know what she means about the horror of swimming fashions:

Being in a swimming costume so much doesn't help — it feels like you're hardly wearing anything. When I was younger, I didn't mind, but sometimes you can get a little self-conscious.

The thing I really dislike about my local pool is the way the walk from the changing rooms to the water snakes around past the viewing area which, given the times when I usually go, always seems to be packed with mums watching their kids take lessons. Perhaps I ought to find the leering flattering, but it's actually deeply mortifying.

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My throat infection worries having come to nothing — on reflection, I think it was caused by my inhaling a load of water after screwing up the synchronisation of my breathing — I spent my afternoon off swimming and running in order to try and prepare myself for this evening's atherosclerosis including raclette.

Lets just hope I've done enough to offset the potential damage.
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Still feeling tired from yesterday, I decided to go for a short swim, concentrating on speed rather than distance.

Having a done a K or so, I'd paused to adjust my goggles when one of the other people in the lane turned to me and said, "You made that look so easy..." My reply? "...and I thought that all my standing around and panting would have given the game away!"
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Went swimming for the first time since I broke my finger today and found that, despite my worries, said digit coped with the strain without too many problems and that I hadn't, in the weeks since my last visit, suddenly lost the knack.

As per January usual, the pool was relatively busy with noobs, frantic to try and swim off Christmas, diluting the usual cast of hardcore regulars. But I'm not worried — the crush usually only lasts for a couple of weeks before things drop back to their normal levels.
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I had a good session at the pool this afternoon. Despite feeling seriously tired for the first couple of laps, I felt much better once I'd warmed up and managed to set a decent pace. But as I was starting to wind down, I found myself caught behind someone swimming along a snail's pace. Forced to stop to prevent myself from colliding with the guy, I found myself talking to one of the other, speedier, regulars about it:

Regular: Some people really are hopeless at looking behind them, aren't they? You'd think he'd notice that he's going along at about a third of the speed of everyone else.
Me: He is rather slow, isn't he? I don't think I could maintain that pace witout sinking!
Regular: It's actually really difficult to swim freestyle that slowly. It's hard to get the breathing right if you don't generate a bow wave.
Me: You mean he's doing all that and not breathing!?! He must have put in some serious time to get that perfected!
Regular: Years, probably...

At which point we both started laughing...

Miles to Lothlórien: 442

sawyl: (Default)
I've had a good day at the pool. I managed an easy 5Ks and finally noticed that, thanks to all the recent work on my technique, my lap times are five seconds faster than six months ago. Yeah, five whole seconds. And I can sustain that sort of pace for an hour without any probs, provided I've got enough glycogen stored up — not a problem today, thanks to a substantial lunch courtesy of my AIX course, the size of which also explains quite why I felt it necessary to swim quite as far as I did...

Miles to Rivendell: 103
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A day of much virtupitude and efficiency — but obviously not quite enough, since I'm retro-conning this — despite a unusually late finish for a Friday. Here a few of the highlights:
  • I managed to ace my six-monthly appraisal by bombarding my confessor with vast quantities of evidence for the work that I've done over the last six months. In the end, I think, both of us were surprised by quite how much I'd done and by what a range it spanned. In the end, my confessor pronounced himself impressed with my focus and drive — not two adjectives I'd apply to myself from my internal perspective where I seem to see nothing by my shortcomings — and praised my guru-like, academic aura of knowledge — yet more proof, if it were needed, that I don't really fit the typical civil servant template.
  • I finally fixed a nagging problem in a user exit I'd set up to prevent certain high priority jobs from swapping. It transpired that I'd made the mistake of trying to compare the current hostname against the job hostname using an equality test, instead of using a pattern match, resulting in false negatives in cases where the job hostnames contained a reference to a specific network interface rather than the plain hostname of the system.
  • A good meeting/presentation based on a revised version of my security paper, this time concentrating on some of the points that I'd emphasised after they failed to come across clearly in the first presentation. The points were well received — when I presented my updates to my colleagues for criticism yesterday, the only negative comment I got back was that I'd mis-spelt the word "interactive" in the last paragraph — and we had a good, focused discussion of the ideas, both low level technical and high level architectural, afterwards. It was almost fun!
  • Despite being late leaving work — the meeting didn't finish until half three! — I still managed to put in a decent performance in the pool. Perhaps not quite as good as yesterday but still far, far better than Wednesday.

And those are only the my highlights. In between, I continued work on a couple of my on-going but lower level projects, prepped for next week's course and caught up on my usual end of week bureaucracy. All of which goes some small way to making me feel that I, just this once, I might have come out ahead against the inevitable forces of entropy...

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